This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

February 17, 2014

Ultimate Aquatic Therapy

Aquatic therapy or pool therapy consists of an exercise program that is performed in the water. It is a beneficial form of therapy that is useful […]
February 2, 2016

Back in the pool with a swim interval workout

Swimming is an awesome way to stay fit and healthy. There is a low stress on your bones, which makes it better than running, the water […]
April 20, 2016

10 SWIMMING WORKOUTS TO LOSE WEIGHT

If you can’t find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of swimming workouts […]
June 27, 2016

15 Minute Pool Workout For Rapid Weight Loss

It’s no secret that swimming is one of the best exercises you can do to sculpt your body and lose weight. Anyone who has ever been […]